After six weeks, this was their conclusion:
“The lesson: Most habit advice is someone sharing what worked for them, not what will work for you. The real skill is testing things, noticing what sticks, and dropping what doesn’t without guilt.”
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After six weeks, this was their conclusion:
“The lesson: Most habit advice is someone sharing what worked for them, not what will work for you. The real skill is testing things, noticing what sticks, and dropping what doesn’t without guilt.”